Weigh In record (no journal entry) for 26 October 2021
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1273 kcal
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Fat: 47.87g | Prot: 100.06g | Carbs: 115.99g.
Breakfast: Pepaya, Kurma, Skygoat Susu Kambing. Lunch: Jeruk Nipis, Kentang Rebus, Wortel Dimasak, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Udang Kukus atau Rebus, Telur Dadar, Kentang Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 4.9 kg a Week
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Nurjannah ismail's Weight History
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