tdh1985's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

74 kg Lost so far: 13.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

757 kcal

Fat: 19.55g | Prot: 38.82g | Carbs: 115.21g. Breakfast: Light Soymilk, All-Bran. Lunch: Tomatoes, dinner roll. Dinner: Salad, mushroom stir. Snacks/Other: Chocolate mousse (diet). more...

2025 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tdh1985's Journal, 21 Mar 11

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tdh1985's Weight History