Weigh In record (no journal entry) for 25 October 2021
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79 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1648 kcal
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Fat: 39.58g | Prot: 95.14g | Carbs: 148.50g.
Breakfast: Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Vinaigrette, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Salade Verte, Maïs, Concombre (avec Peau), Carottes, Tomates, Oeuf sur le Plat, Carrefour Pain Complet. Dinner: Balade Crème So Light 5%, Blanc de Poulet, Pâtes Fraîches (Cuites), Champignons, Oignons. Snacks/Other: Leffe Blonde, Carrefour Pain Complet, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). more...
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Losing 0.3 kg a Week
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