Weigh In record (no journal entry) for 11 April 2014
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 160.37g | Prot: 316.17g | Carbs: 578.48g.
Breakfast: Café au Lait, Delisse Lait Écrémé, le Son d'Avoine, Bjorg Bjorg Flocons d'avoine et 4 Graines et Raisins Bio, Weetabix Weetabix Original 95% Blé Complet. Lunch: yoplait yaourt, Betteraves, Carrefour Escalope de Dinde A la Milanaise, Super U Pain Complet Bio, Notre Jardin Julienne de Légumes, isla délice rillettes de poulet rôti. Dinner: Harrys pain de complet, Carrefour Betteraves Rouges, yoplait yaourt, Oeuf Dur, saint alby viande de grisons. more...
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2555 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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