Weigh In record (no journal entry) for 11 April 2014
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66.1 kg
Lost so far: 11.0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 46.14g | Prot: 53.43g | Carbs: 213.18g.
Lunch: Marukai Saimin, char sui. Dinner: Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) , Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2322 kcal
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Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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