Weigh In record (no journal entry) for 25 October 2021
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1494 kcal
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Fat: 79.44g | Prot: 97.00g | Carbs: 129.04g.
Lunch: Ovo Mexido, Pita Bread Pão Sírio Integral. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Provolone, Queijo Suíço, Maxifour Pão Libanês Tipo Folha. Snacks/Other: Qualitá Uva sem Semente, Doce Sabor Dadinho. more...
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steady weight
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