Weigh In record (no journal entry) for 25 October 2021
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1406 kcal
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Fat: 86.11g | Prot: 49.33g | Carbs: 109.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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