Weigh In record (no journal entry) for 25 October 2021
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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492 kcal
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Fat: 34.05g | Prot: 33.28g | Carbs: 26.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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Gaining 1.9 kg a Week
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