Weigh In record (no journal entry) for 25 October 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1634 kcal
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Fat: 78.23g | Prot: 117.18g | Carbs: 157.25g.
Breakfast: Pepaya, Putih Telur, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Bakso Daging Sapi, Telur Puyuh, Telur Rebus Lunak. Dinner: Sawi Dimasak (dari Segar), Morin Selai Kacang, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Snacks/Other: Salak, Muscle First Gold Pro Isolate. more...
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3030 kcal
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Exercise:
Gym - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 8.4 kg a Week
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