Weigh In record (no journal entry) for 25 October 2021
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86.1 kg
Lost so far: 4.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1572 kcal
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Fat: 58.17g | Prot: 90.51g | Carbs: 166.22g.
Breakfast: Gut & Günstig Haselnusskerne, Blaubeeren, TiP H-Vollmilch 3,5%, Kölln Dinkelflocken, Kaffee mit Milch. Lunch: Rote Paprika, Nadler Krautsalat mit Paprika, Bauernbrot. Dinner: Sonnenblumenöl, Essig, Radieschen, Gurke (mit Schale), Cocktailtomaten, Edeka Kopfsalat , Putenschnitzel Natur Gebraten. Snacks/Other: TiP H-Vollmilch 3,5%, Pink Lady Äpfel, Bauernbrot, Marmeladen und Eingemachtes. more...
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Gaining 6.3 kg a Week
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Heidi 75's Weight History
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