Weigh In record (no journal entry) for 25 October 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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955 kcal
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Fat: 42.06g | Prot: 71.42g | Carbs: 74.78g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Wickbold Pão do Forno Integral. Dinner: Peccin Trento Bites, Chuchu Cozido, Tilápia. Snacks/Other: Banana Prata, Dux Whey Protein Concentrado Baunilha, Batavo Iorgute Natural Integral. more...
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Losing 0.9 kg a Week
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ana_a138's Weight History
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