David27593's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

122.9 kg Lost so far: 15.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

3653 kcal

Fat: 105.85g | Prot: 70.60g | Carbs: 331.80g. Breakfast: Gerolsteiner Sprudel. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Dr. Oetker Ristorante Pizza Pollo. Snacks/Other: Lausitzer Porter, Milk-Shake Buiscuit. more...

4256 kcal

Exercise: Sitting - 6 hours, Standing - 20 minutes, Badminton - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...

Losing 2.1 kg a Week

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David27593's Journal, 11 Apr 14

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David27593's Weight History