Weigh In record (no journal entry) for 25 October 2021
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67.4 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1315 kcal
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Fat: 68.37g | Prot: 97.56g | Carbs: 83.75g.
Breakfast: Сыр, Лунское Море Икра Сазана, Гречка Отварная, Чай, Сливочное Масло, Сметана . Lunch: Чернослив, Свекла Вареная, Грецкие Орехи, Vici Филе Рыбное Дальневосточное. Dinner: Морковь на Пару, Сазан. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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Losing 0.7 kg a Week
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Margo_Kalmy's Weight History
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