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125
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 37.42g | Prot: 114.58g | Carbs: 205.24g.
Breakfast: Kroger Bite Size Shredded Wheat w/o Milk, milk skim, general mills cheerios, apple cider. Lunch: Mustard, tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, bagel. Dinner: Celery, Judy's Banana Cream Pie (Jello), Applesauce Unsweetened, Cooked Broccoli with Cheese Sauce (from Fresh), Newman's Own Lighten Up Honey Mustard Dressing, Heinz Home Style Gravy Pork, Lettuce, Azumaya Firm Tofu, Mashed Potato, Judy's Meat loaf approximately 1 oz per serving. Snacks/Other: Blueberries. more...
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1785 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (leisurely) - <16/kph - 3 minutes. more...
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Gaining 1.3 kg a Week
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