Weigh In record (no journal entry) for 25 October 2021
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84.5 kg
Lost so far: 23.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1372 kcal
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Fat: 66.26g | Prot: 99.45g | Carbs: 53.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Bakery Fresh Peanut Butter Cookies, Trader Joe's Cantaloupe Slices. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Canned Salmon, Kirkland Signature Shredded Tex Mex Cheese. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2660 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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