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menos 1kg 🙏 devagar e foco
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1322 kcal
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Fat: 95.81g | Prot: 60.50g | Carbs: 72.74g.
Breakfast: Café Brasileiro Café, Itambé Mussarela Fatiada. Lunch: Da Roça Linguiça Suína, Ovo Mexido, Beterraba Cozida, Abobrinha Refogada, Arroz Branco, Manga Palmer. Dinner: Mamão Papaia, Mamão Papaia, Queijo Branco, Ovo (Inteiro), Pão de Forma. more...
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Losing 1.8 kg a Week
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