Weigh In record (no journal entry) for 25 October 2021
|
50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1202 kcal
|
Fat: 62.39g | Prot: 56.19g | Carbs: 103.23g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Çavdar Ekmeği, Ceviz, Sütaş Süzme Peynir. Lunch: Performans Hindistan Cevizli Bademli Protein Bar, Ev Yapımı Yoğurt, Ekşili Köfte. more...
|
Gaining 4.2 kg a Week
|
|
Nazlı.Hilal's Weight History
|