Weigh In record (no journal entry) for 25 October 2021
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62.9 kg
Lost so far: 30.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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595 kcal
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Fat: 31.68g | Prot: 26.87g | Carbs: 54.43g.
Breakfast: Ceviz, Zeytin, Beyaz Peynir, Menemen, Nescafe Sade, Sütaş Yarım Yağlı Süt . Lunch: Küp Şeker, Şekersiz Türk Kahvesi, Keten Tohumu, Polen, Mis Yarım Yağlı Yoğurt, Ayçiçek Yağı, Közlenmiş Patlıcan. Dinner: Birşah Sade Kefir, Muratbey Tam Yağlı Beyaz Peynir, Fırında Mücver. more...
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1719 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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meryemm34's Weight History
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