Weigh In record (no journal entry) for 25 October 2021
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1137 kcal
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Fat: 56.55g | Prot: 31.25g | Carbs: 138.32g.
Breakfast: Kepekli Ekmek, Yumurta, Salatalık, Domatesler, Siyah Zeytin, Beyaz Peynir. Dinner: Karışık Yeşil Salata, Pırasa Yemeği. Snacks/Other: Havuç, Carte D'or Çikolata Karnavalı, Armut, Mandalina, Fındık, Ceviz, Türk Kahvesi. more...
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Gaining 0.6 kg a Week
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gamzermzn's Weight History
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