Laudreísa's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

71.6 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1405 kcal

Fat: 50.29g | Prot: 66.52g | Carbs: 186.63g. Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bom Leite Iogurte Natural Integral (180g), Sabor da Terra Semente de Chia. Lunch: Açaí, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Avocado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Atum em Óleo (Enlatado). more...

346 kcal

Exercise: Elliptical - 12 minutes, Yoga - 1 hour, Apple Health - 22 hours and 48 minutes. more...

Gaining 0.1 kg a Week

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Laudreísa's Journal, 25 Oct 21

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Laudreísa's Weight History