Weigh In record (no journal entry) for 25 October 2021
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1318 kcal
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Fat: 67.36g | Prot: 50.45g | Carbs: 139.94g.
Lunch: Salsa, Bush's Best Cannellini Beans, Tyson Foods Boneless Skinless Chicken Breasts, Dried Prune. Dinner: Panera Bread Greek Dressing, Panera Bread Greek Salad (Half), Panera Bread Autumn Squash Soup. Snacks/Other: Reese's Peanut Butter Baking Chips, Kraft Jet-Puffed Miniature Marshmallows, Essential Everyday Dry Roasted Peanuts. more...
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Gaining 3.5 kg a Week
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