Weigh In record (no journal entry) for 25 October 2021
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2215 kcal
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Fat: 51.34g | Prot: 136.53g | Carbs: 301.67g.
Breakfast: Cappuccino, Sari Roti Roti Tawar (1), Sari Roti Roti Isi Pisang Coklat, VECTORLABS Master Whey. Lunch: Telur Rebus, Indomie Mi Goreng, Nasi Merah, VECTORLABS Master Whey. Dinner: Frisian Flag Susu Kental Manis Rasa Coklat, Ikan Layang, Nasi Merah, Natlab Muscle Maxx. Snacks/Other: Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar (1). more...
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Losing 14 kg a Week
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kitasehat21's Weight History
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