Weigh In record (no journal entry) for 25 October 2021
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1388 kcal
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Fat: 49.19g | Prot: 89.96g | Carbs: 143.14g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa , Pascual Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Sopa de Verduras, Brotes Tiernos, Cacahuete Tostado sin Sal, Vinagre Balsámico, Tomates Cherry, Aceite de Oliva Extra Virgen. Dinner: Pascual Leche Desnatada, Calvo Ensalada Mediterránea de Atún, Gallo Espirales Tricolor. Snacks/Other: Manzana Cocida. more...
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Losing 1.4 kg a Week
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OneMoreArrow's Weight History
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