Weigh In record (no journal entry) for 25 October 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3530 kcal
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Fat: 139.62g | Prot: 178.56g | Carbs: 383.90g.
Breakfast: Gekochtes Ei, Gutes Land Frischkäse Kräuter, Aldi Prosciutto Cotto, Graubrot. Lunch: Alpro Plant Protein, Äpfel, Banane, Kölln Haferfleks, Kölln Haferflocken. Dinner: Putenbrust Fleisch, Olivenöl, Aldi Parmigiano Reggiano, Aldi Cashewkerne, Getrocknete Tomaten, Nudeln. Snacks/Other: Alpro Plant Protein, Rocka Nutrition No Whey Vegan Protein Hazelnut Cream , Dattel, Aldi Stremel-Lachs, Harry Unser Mildes, Aldi Hummus Natur, Wasa Hafer & Sesam. more...
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Losing 0.5 kg a Week
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