Weigh In record (no journal entry) for 25 October 2021
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60.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1656 kcal
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Fat: 62.91g | Prot: 62.22g | Carbs: 201.71g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Cooked Egg White, Countryside Creamery Tastes Like Butter!, Loven Loaf Whole Grain White Bread, Chiquita Banana, Friendly Farms Original Coffee Creamer, Sugar, Coffee. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Good & Smart Potato Crisp, Happy Farms Deli Sliced Swiss Cheese, Loven Loaf Whole Grain White Bread. Dinner: Sweet Onions , Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Wegmans Mushrooms, Pero Family Farms Mini Sweet Peppers, Minute Instant White Rice. Snacks/Other: Miller Brewing Company High Life Beer, Simply Nature Brown Rice Crackers Peppercorn, Southern Grove Whole Natural Almonds, Millville Whole Grain Granola. more...
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Losing 1.3 kg a Week
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monkeyqueen61's Weight History
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