Weigh In record (no journal entry) for 25 October 2021
|
65.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1237 kcal
|
Fat: 87.03g | Prot: 99.33g | Carbs: 13.68g.
Breakfast: Çerezya Çiğ Badem İçi, Namet Hindi Füme, Mis Köy Peyniri, Salatalık, Yumurta, Zeytin, Avokado, Kerem Labne. Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Ayçiçek Yağı, Tavuk Ciğeri. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|