Weigh In record (no journal entry) for 25 October 2021
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1597 kcal
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Fat: 48.66g | Prot: 98.58g | Carbs: 213.67g.
Breakfast: Пятерочка Сахар, Русский продукт Геркулес Традиционный. Lunch: SPAR Филе Куриное в Сливках, Гречка. Dinner: Веселый Молочник Сметана 15%, Творожная Запеканка с Манкой. Snacks/Other: С Пылу с Жару Оладьи, Сладуница Тирамиссо. more...
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1739 kcal
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Exercise:
Cardio - 10 minutes, Washing Dishes - 5 minutes, Cooking - 23 minutes, тренировка ног - 20 minutes, Abdominal (Sit Ups) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Milatusia's Weight History
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