Weigh In record (no journal entry) for 25 October 2021
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51.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1252 kcal
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Fat: 69.13g | Prot: 54.96g | Carbs: 106.81g.
Breakfast: Naranjas, Arroz al Horno. Lunch: Serrano Pechuga de Pavo Sajonia, Carrefour Centeno con Semillas de Sésamo y Amapola, Queso de Cabra, Aguacate, Royal Tartar de Salmón Ahumado. Dinner: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chispas de Chocolate, Carrefour Yogur Natural. more...
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Gaining 0.1 kg a Week
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