Weigh In record (no journal entry) for 25 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2021:
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1645 kcal
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Fat: 56.19g | Prot: 95.71g | Carbs: 194.97g.
Breakfast: Sunpride Banana, Indofood Sun Bubur Beras Merah , Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kikil, Alfamart Kerupuk Kulit Kerbau, Tempe Bacem, Tempe Goreng, Bakso Ayam, Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng, Telur Ikan, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Bakso Ayam, Tumis Buncis, Tahu Bacem, Ikan, Nasi Putih. Snacks/Other: Singkong Goreng, Singkong Rebus, Roma Biskuit Kelapa, Roma Sandwich Coklat Bon Bon, Kapal Api Kapal Api Special, Pisang. more...
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2478 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 3 hours, Housework - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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risanatali14's Weight History
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