Weigh In record (no journal entry) for 20 March 2011
|
67.4 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2608 kcal
|
Fat: 207.86g | Prot: 156.50g | Carbs: 38.11g.
Breakfast: atkins shake. Lunch: bacon, boneless rib, french style cut green beans. Dinner: chicken wings. Snacks/Other: macadamian nuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cowgirlholly's Weight History
|