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resasept2
Journal
25 Oct 21
resasept2's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
51.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1551 kcal
Fat: 64.72g | Prot: 50.64g | Carbs: 196.90g.
Breakfast:
Wall's Magnum Almond.
Dinner:
Finna Kerupuk Rasa Bawang, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih.
Snacks/Other:
Pisang Molen, Salak, Mangga, Tahu Goreng.
more...
1510 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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resasept2's Weight History
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