Weigh In record (no journal entry) for 25 October 2021
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57 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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912 kcal
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Fat: 24.53g | Prot: 29.12g | Carbs: 143.54g.
Lunch: ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Panjang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Pepaya, Nanas, Pisang Molen, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 5.4 kg a Week
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tiggorvivi's Weight History
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