Weigh In record (no journal entry) for 25 October 2021
|
69.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1537 kcal
|
Fat: 60.78g | Prot: 67.21g | Carbs: 178.49g.
Breakfast: Творожная Запеканка с Вишней, Гуляш из Курицы, Barilla Макароны Отварные. Dinner: Коммунарка Конфеты Коммунарка, Шарлотка с Яблоками, Чебурек, Винегрет. Snacks/Other: Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlaysveta's Weight History
|