Weigh In record (no journal entry) for 24 October 2021
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1698 kcal
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Fat: 48.94g | Prot: 69.06g | Carbs: 175.43g.
Lunch: Temaki Salmone, Sushi, Sashimi di Tonno, California Rolls - Sushi, Uramaki Salmone Avocado, Ravioli al Vapore, Birra Leggera. Dinner: Prosecco, Carrefour Riso Venere al Profumo di Mare , Ciccioli, Salsiccia di Maiale, Caponata, CRM Piadina Romagnola. more...
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Losing 7 kg a Week
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Mona1879's Weight History
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