Weigh In record (no journal entry) for 25 October 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1869 kcal
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Fat: 74.86g | Prot: 82.18g | Carbs: 216.67g.
Breakfast: Hafervoll Flapjack Banane Paranuss. Lunch: Nudelauflauf. Dinner: Nudeln (Gekocht), Frische Pasta. Snacks/Other: Isostar High Protein 25, Das Gesunde Plus Sportness Energie Kokos-Mandel, Ehrmann High Protein Hazelnut Pudding. more...
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Gaining 5.6 kg a Week
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Daniel.randak1995's Weight History
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