Weigh In record (no journal entry) for 11 April 2014
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82 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 136.23g | Prot: 69.79g | Carbs: 316.39g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Peras, Ameixas, Mamão, Kiwi, Maçã. Dinner: Sadia Mortadela Defumada, Pão Francês, Burger King Batata Frita (Pequena), Outback Aussie Cheese Fries. Snacks/Other: Regina Cacau Torta Holandesa, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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