Weigh In record (no journal entry) for 31 March 2014
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112 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Not Applicable.
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2160 kcal
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Fat: 46.62g | Prot: 104.72g | Carbs: 331.65g.
Breakfast: Iogurte Natural, Sementes Chia Secas, Morangos, Continente Cereais Fibra Flakes. Lunch: Carne de Porco do Lombo, Esparguete, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Ucal Galão, Mimosa Leite Meio Gordo, Sanduíche de Fiambre e Queijo, Água, Laranjas, Chá de Ervas, Pão Multi-Cereais, Maçã, Banana, Pingo Doce Leite Meio Gordo. more...
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4129 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 45 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Lina-Alex's Weight History
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