Weigh In record (no journal entry) for 25 October 2021
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74 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1525 kcal
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Fat: 57.15g | Prot: 82.70g | Carbs: 176.51g.
Breakfast: Telur Rebus, Pisang. Lunch: Kerupuk Udang, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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ryan1371's Weight History
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