Weigh In record (no journal entry) for 25 October 2021
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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951 kcal
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Fat: 39.40g | Prot: 44.91g | Carbs: 113.76g.
Breakfast: Kurma, Skygoat Susu Kambing. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Jeruk Nipis, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Jeruk Nipis, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Telur Dadar. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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Nurjannah ismail's Weight History
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