Weigh In record (no journal entry) for 25 October 2021
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2048 kcal
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Fat: 80.12g | Prot: 111.70g | Carbs: 233.95g.
Breakfast: Sütaş Süzme Peynir, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Karışık Tahıllı Ekmek, Dardanel Light Suda Ton Balığı, Ev Yapımı Yoğurt. Dinner: Kühne Aceto Balsamico Italiano, Zeytinyağı, Karışık Yeşil Salata, Dost Ayran, Bulgur Pilavı, Pişmiş Pancar (Taze Olandan). Snacks/Other: Fıstık Ezmesi, Hurma, Kuru Yaban Mersini, Leblebi, VOONKA Multi Collagen 123+C Vitamin, Pınar Süt Tam Yağlı, Ceviz, Kuru Hurma. more...
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Losing 0.1 kg a Week
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ilkinyilmaz's Weight History
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