Yuliaandrianto's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

50.9 kg Lost so far: 14.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

468 kcal

Fat: 5.90g | Prot: 9.15g | Carbs: 97.80g. Breakfast: Finna Kerupuk Rasa Bawang, Salak, Nanas. Lunch: Bihun (Dimasak), Sayur Bening Bayam. Dinner: Tempe Goreng, Sayur Asem. more...

1558 kcal

Exercise: tenis lapangan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Yuliaandrianto's Journal, 25 Oct 21

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Yuliaandrianto's Weight History