Weigh In record (no journal entry) for 25 October 2021
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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611 kcal
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Fat: 22.92g | Prot: 18.12g | Carbs: 83.28g.
Lunch: Telur Rebus, Nasi Putih, Sayur Lodeh. Snacks/Other: Nabati Ahh', Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.1 kg a Week
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