Weigh In record (no journal entry) for 25 October 2021
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52.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1488 kcal
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Fat: 55.06g | Prot: 49.82g | Carbs: 201.86g.
Lunch: Oreo Oreo Original, Kerupuk Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Keripik Singkong, Terung, Kerupuk Putih, Nasi Putih, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Tahu Goreng. Snacks/Other: Bakwan, Pepaya. more...
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Losing 1.8 kg a Week
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ritasadiah44's Weight History
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