Weigh In record (no journal entry) for 25 October 2021
|
85.5 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1078 kcal
|
Fat: 21.95g | Prot: 56.95g | Carbs: 163.01g.
Breakfast: Apel (tanpa Kulit), Buah Naga. Lunch: Saus Tiram, ABC Kecap Manis, ABC Saus Sambal , Greenco Jamur Enoki, Pronas Kornet Daging Sapi, Telur Rebus, Dada Ayam, Tahu, Kobe Tepung Bumbu Bakwan Kress. Dinner: Bubur Nasi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicihajijah35's Weight History
|