Weigh In record (no journal entry) for 25 October 2021
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1071 kcal
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Fat: 41.75g | Prot: 70.41g | Carbs: 112.83g.
Breakfast: Хлеб Черный, Сыр, Сырники ПП, Курага, Грецкие Орехи. Lunch: Свекла со Сметаной, Куриное Филе, 4 Сезона Гавайская Смесь. Snacks/Other: Икра Лососевая, Хлеб Зерновой, JLC Снежок, Finn Crisp Ржаные Сухарики. more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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