Weigh In record (no journal entry) for 25 October 2021
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56.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1367 kcal
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Fat: 55.21g | Prot: 102.84g | Carbs: 110.39g.
Breakfast: Alpro Coconut Barista , Leopol Шоколад без Цукру «Кероб Мілк», Яйцо, METRO Chef Креветки, Egersund Хаяши, Помидоры, Авокадо, Peruvianone Quinoa Flakes, SR Collagen Peptides. Lunch: Ecomil Coconut Milk, Alpro Coconut Barista , Яйцо, Provena Овсянка без Глютена , METRO Chef Mexico Mix, Яйцо. Dinner: Lestello Хлебцы с Чечевицей, Огурец (с Кожурой), Сквирянка Гречка, Куриное Филе. Snacks/Other: Now Foods Омега 3 , Брокколи, Брюссельская Капуста, Семга Запеченная. more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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