Weigh In record (no journal entry) for 25 October 2021
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1625 kcal
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Fat: 43.50g | Prot: 90.35g | Carbs: 220.79g.
Breakfast: Осетинские Пироги Осетинский Пирог с Мясом, Варенье, Блины на Молоке. Lunch: Макароны с Фаршем, Голубика. Dinner: Первый Хлебокомбинат Рогалики, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Nutiva Кокосовый Сахар, Кофе. more...
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Gaining 1.4 kg a Week
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Bkack Opium's Weight History
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