Weigh In record (no journal entry) for 25 October 2021
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1052 kcal
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Fat: 43.42g | Prot: 48.77g | Carbs: 118.61g.
Breakfast: Banaan, Arla Karnemelk, Rivercote Beschuit Volkoren. Lunch: AH Goudse Kaas Extra Belegen 48+, Gekookt Ei, Bruin Bolletje. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten, Braadworst. more...
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Gaining 1.4 kg a Week
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Belinda50's Weight History
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