Weigh In record (no journal entry) for 25 October 2021
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1538 kcal
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Fat: 48.38g | Prot: 126.43g | Carbs: 147.56g.
Breakfast: XXL Nutrition Whey Isolate Chocolate Caramel. Lunch: Boni Hummus, Meergranenbrood. Dinner: Carrefour Soja Bakken en Braden, Everyday Zelfrijzende Bloem, Alpro This Is Not Milk, Boni Passata, Aardappel (Vlees en Schil), Colruyt Spiering. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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W.Motivate's Weight History
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