Weigh In record (no journal entry) for 25 October 2021
|
86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1538 kcal
|
Fat: 48.38g | Prot: 126.43g | Carbs: 147.56g.
Breakfast: XXL Nutrition Whey Isolate Chocolate Caramel. Lunch: Boni Hummus, Meergranenbrood. Dinner: Carrefour Soja Bakken en Braden, Everyday Zelfrijzende Bloem, Alpro This Is Not Milk, Boni Passata, Aardappel (Vlees en Schil), Colruyt Spiering. more...
|
|
2724 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W.Motivate's Weight History
|