Weigh In record (no journal entry) for 25 October 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1341 kcal
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Fat: 27.33g | Prot: 82.49g | Carbs: 186.59g.
Breakfast: Сливочное Масло, Увелка Каша Пшеничная на Воде . Lunch: Судак Отварной, Сливочное Масло, Увелка Каша Пшеничная на Воде . Dinner: Вареное Яйцо. Snacks/Other: Банан, Lucky Days Мармелад Ассорти. more...
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Losing 0.5 kg a Week
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